Join instructor Audra Rose Stanley for a 3 series workshop that combs through the principles of vinyasa yoga. This series is geared to anyone wanting to study the physical practice in a more thorough manner. We’ll emphasize that our asana practice is not a one size fits all approach. Audra created this series to encourage practitioners to study their own body and thoughtfully curate a practice that works for the individual. Space is limited!

• Weekend 3 ‘Inversions’

  • Learn the fundamentals of handstand (and other inversions) in a safe, playful space. We’ll use principles of alignment to explore the natural curves of the spine on our feet and hands while offering ways to blend hand standing into the vinyasa yoga practice with space and strength in the body.

  • January 7 + 8 12pm-2:30pm

Cost:

150 usd for entire series (6 sessions in total)

or 75 usd per weekend (2 sessions)

30% discount for local teachers - please email for promocode :)