Join instructor Audra Rose Stanley for a 3 series workshop that combs through the principles of vinyasa yoga. This series is geared to anyone wanting to study the physical practice in a more thorough manner. We’ll emphasize that our asana practice is not a one size fits all approach. Audra created this series to encourage practitioners to study their own body and thoughtfully curate a practice that works for the individual. Space is limited!

• Weekend 1 ‘Surya namaskar A’

  • A detailed exploration of the backbone of our vinyasa practice: a vinyasa :) From tadasana to downward facing dog we’ll give you the tools to keep your vinyasa practice strong, safe and sustainable.

  • 12pm-2:30pm Oct 22 + 23

Cost:

150 usd for entire series (6 sessions in total)

or 75 usd per weekend (2 sessions)

30% discount for local teachers - please email for promocode :)