Tension and Trauma Releasing Exercises (TRE) are an amazing tool for helping the body to let go of deeply held patterns. We do a simple set of movements that cause your body to initiate a gentle muscular shaking response which allows you to release stress, tension, and trauma. Most people experience this shaking response as pleasant and soothing and, after the session, report feelings of peacefulness and well being.

Cost: 400 MXN